Exercise is a natural Anti-depressant
and a great way to promote healthy brain function.
Meditation + Mindfulness
Many of us think about trying mindfulness meditation but it can be hard to know where to begin. The guided ability to disconnect and find peace within, is only achieved through the proper teaching and use of century old techniques with new age dynamics.
Our Certified trainers will help you to the next level. They will work with you on a plan that best fits your needs. A good exercise regimen leads to healthy brain function, which is absolutely essential to the process of over-coming your addiction.
Gain physical, emotional, spiritual, and mental strength when you join our CrossFit program. You will feel and move better than ever. It will help you gain the strength and will that you need to gain momentum towards your recovery.
Meditative Beach Walks
What is more peaceful than a walk on the beach on a warm sunny day, while hearing the waves crash and clearing your mind? Here, we will ensure that you get the total relaxation and meditation that you need to leave your past behind and create a path toward your brighter future.